Low carb UK

Low carb dieting experience in the UK.

Sunday, 10 December 2017

How much meat or fish per meal

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Some thoughts around the standard Atkins portion suggestion of 113g / 4 ozs of meat per meal: You're trying to achieve an overall bal...
Sunday, 18 June 2017

Atkins diet food list

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This list is reproduced from the Atkins (UK) website document " low carb foodlist " (PDF download link), with some adjustments to...
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Wednesday, 19 October 2016

Epidemiology - the "science " of deceit.

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Today a link on Twitter pointed to a study that claimed to show that " Eating breakfast was associated with significantly lower CHD ris...
Monday, 8 August 2016

Doubly Labelled Water - Gold Standard ?

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Doubly Labelled Water (DLW) is said to be the "gold standard" of energy measurements but in the world of nutritional research that...
Sunday, 7 August 2016

UK Retailer files low carb health claim

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UK retailer Marks & Spencer has filed a claim with the European regulator EFSA for their "Balanced for You" range of ready mea...
Wednesday, 16 March 2016

UK to tax production of sugary soft drinks

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In the 2016 Budget statement the UK Chancellor (Finance Minister) announced that a levy will be charged on manufacture of sugar sweetened s...
Friday, 19 February 2016

Sugar Tax & UK Obesity

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This morning the media are awash with PR from a UK Cancer Charity launching a study prepared by a coalition of charities that claims obesit...
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